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My Way To Wellness
March 25, 2022 - May 27, 2022
My way to Wellness is a new online nutrition program for low-income residents of Michigan offered by MSU Extension. It is self-paced, so you can take it any time that works for you, from anywhere! The course reviews how to make healthy food choices that works for you, physical activity, goal setting, food safety, reading a food label, and more! The course has interactive activities and quizzes to aid in learning. You can also earn up to $60 in fruits and vegetables. An email, phone call or text with a link to join will be sent before the class begins. Pre-register by calling Kelsey Killinger, Community Health Supervisor (989) 343-3542 or by emailing Kelsey.firstname.lastname@example.org
- Lesson 1: My Way to Wellness
- Lesson 2: Your Nutrition and Physical Activity Needs
- Lesson 3: Building a Healthy Plate
- Lesson 4: Picking the Portion That’s Best for You
- Lesson 5: What’s Inside? Reading Food Labels
- Lesson 6: Fats and Sugars
- Lesson 7: Meal Planning
- Lesson 8: Fruits and Vegetables
- Lesson 9: Healthy Habits
- Lesson 10: Energy, a Balancing Act
This program is for 18 and over residents with low-income in Arenac, Gladwin, Iosco, Ogemaw, Oscoda or Roscommon Counties. It is funded by the USDA’s Supplemental Nutrition Assistance Program-SNAP. Delivered by MSU Extension.
Disclaimer: The opinions, beliefs and viewpoints expressed by the event organizers on this calendar do not reflect the opinions, beliefs and viewpoints of Destination Oscoda. Attendance and participation are deemed at your own risk and anyone attending or taking part in the event must use good judgement, obey all laws and take reasonable care to avoid any injury to their person or property.