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DTSTART;VALUE=DATE:20220325
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DTSTAMP:20260405T081011
CREATED:20220325T174027Z
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UID:7490-1648166400-1653695999@www.oscodatownship.com
SUMMARY:My Way To Wellness
DESCRIPTION:My way to Wellness is a new online nutrition program for low-income residents of Michigan offered by MSU Extension. It is self-paced\, so you can take it any time that works for you\, from anywhere! The course reviews how to make healthy food choices that works for you\, physical activity\, goal setting\, food safety\, reading a food label\, and more! The course has interactive activities and quizzes to aid in learning. You can also earn up to $60 in fruits and vegetables.  An email\, phone call or text with a link to join will be sent before the class begins. Pre-register by calling Kelsey Killinger\, Community Health Supervisor  (989) 343-3542 or by emailing Kelsey.killinger@mymichigan.org \n\nLesson 1: My Way to Wellness\nLesson 2: Your Nutrition and Physical Activity Needs\nLesson 3: Building a Healthy Plate\nLesson 4: Picking the Portion That’s Best for You\nLesson 5: What’s Inside? Reading Food Labels\nLesson 6: Fats and Sugars\nLesson 7: Meal Planning\nLesson 8: Fruits and Vegetables\nLesson 9: Healthy Habits\nLesson 10: Energy\, a Balancing Act\n\nThis program is for 18 and over residents with low-income in Arenac\, Gladwin\, Iosco\, Ogemaw\, Oscoda or Roscommon Counties. It is funded by the USDA’s Supplemental Nutrition Assistance Program-SNAP. Delivered by MSU Extension.
URL:https://www.oscodatownship.com/event/my-way-to-wellness/
CATEGORIES:Educational,Food
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